– You Should Let Me Feed You –

Tacana’s Kitchen

Welcome To Tacana’s Kitchen

Weekly Menu’s Posted on Instagram

tacanaskitchen

Wellness Wednesday update: Tequila is a Probiotic.

Wellness Wednesday update:
Tequila is a Probiotic... now of course all things in moderation but thought you might need this insight for your journey on today...🍸🍸😘😘
There's also a few other drinks that can help with some other challenges you might be facing. Call me..(872) 267-COOK
Cana's Remedies
#ABalmExperience

So IYKYK! SO I'M KNOWN AS A 🦄 in my home or aff

So IYKYK! SO I'M KNOWN AS A 🦄 in my home or affectionately called Honeybee! So of course I'm all over this group of Infused 🍯 that I use for drinks and those Red Velvet Chocolate Chip Cookies for 10/31! Have you purchased a ticket yet?
#YouShouldLetMeFeedYou
Cana's Remedies
#ABalmExperience

Ticket link:👇👇👇👇👇👇👇👇 http://vibe-and-chill-tjentertainment.ticketleap.com/harlem-nights/

It's Sunday right? Well...I pray your dinner is as

It's Sunday right? Well...I pray your dinner is as good as mine..lol...
What's on your menu today?
Ours:
Jerk Oxtails
Roasted Cabbage
Sweet Carrots
Roasted Potatoes
Buttermilk Cornbread..
Just a little photo shoot after 150 ppl have all the food they ordered..
SelfCare week Loading......

About to start this next challenge for myself! Fle

About to start this next challenge for myself! Flexibility is Life! Interested? She's here in Chicago and also offers virtual classes. @iamstevana is amazing!

Salads! Salads! #Jerk #Chicken #Shrimp #Salmon w I

Salads! Salads! #Jerk #Chicken #Shrimp #Salmon w Infused Cocktails (872) 267-COOK

Thirsty Thursday's.. Listen, you've all heard my

Thirsty Thursday's..
Listen, you've all heard my struggle with getting my daily intake of water into my body..so this video is right on time for us ALL!!
GET YOUR water in today and tomorrow etc...

Your body is Thirsty!!!

From the Tequila Is Not Water Project... another 1!
Thank you @sharayreed

Teharah J. Entertainment presents VIBE AND CH

Teharah J. Entertainment presents

VIBE AND CHILL vol 2

HARLEM NIGHTS- A NIGHT AT THE COTTON CLUB

Were back!!!!!

If you were at the first Vibe and Chill then you know you are in for an experience that will knock your socks off!

Calling all you Birds and Babes to come draped in your finest three piece suits and flapper dresses!

Enjoy an evening of tasty bites by the amazing Chef Tacana of Tacana's Kitchen

Live music by Dre Hen and The Band

Early bird tickets end October 4th 11:59pm

Get your tickets now!

***COSTUMES ARE MANDATORY***

http://vibe-and-chill-tjentertainment.ticketleap.com/harlem-nights/

It's Sunday right? So these pics are for those th

It's Sunday right?
So these pics are for those that need to see proof of what I say..just like you needed to see the nail prints in His Hands.. here you go.

Now Besides that coma nap after the Sunday dinner.. what have you given yourself today that will help your Body/Mind/Spirit and Immune System?

Ctickets..huh...oh well back to my running in this here water!
Cana's Remedies #ABalmExperience

TBT Before and After and my WHY I apply pressure r

TBT Before and After and my WHY I apply pressure regarding Your food choices daily!
Yes I run in a pool when time permits but I'm actually more disciplined in my food n drink intake than the gym.
Before pics Heaviest Weight 250lbs Now 195 off all Synthetic meds and Mealprep is my entire life! I can make this happen for you. Call when you're sick of being sick and tired of all that Extra!!
All of the after pics were taken in the last 7yrs once synthetic meds were ended bc I committed to a Solid regimen of health and freedom from Specialist and Dr appts.
Remember, you only need a Dr when you've Failed to do what's necessary for your body Daily!! I'm not perfect but I'm damn sure not sick anymore either!
(872) 267-COOK
Cana's Remedies
#ABalmExperience

ATTENTION ATTENTION! YOU ASKED SO HERE YOU GO! 24

ATTENTION ATTENTION!
YOU ASKED SO HERE YOU GO!

24HR POPUP MENU!!
THURSDAY 12NOON ALL PREPAID ORDERS MUST ME MADE. YOU'RE CUTE BUT..NO EXCEPTIONS

(872) 267-COOK
SATURDAY PKUP OR SUNDAY DELIVERY FOR 4+ ORDERS W DELIVERY FEE OF COURSE.

NOW..READ MENU...AND PLACE ORDER VIA CALLS ONLY! NO DM WILL BE CHECKED.
FOLLOW THE EASY INSTUCTIONS AND DON'T MISS OUT!

#YouShouldLetMeFeedYou
Cana's Remedies
#ABalmExperience

Wednesday's Wisdom for your Health Let's face it

Wednesday's Wisdom for your Health

Let's face it Common Sense isn't common. Some need constant encouragement to get themselves motivated to do what's Best for their health.

If you haven't become your own doctor and haven't realized that what you eat determines how you LIVE! If your entire meal daily is from a drive thru whether cup or plate you are NOT showing yourself all the Love you deserve to give to YOU!

I have 3 spaces available for Meal Prep and if I were you I'd call to finish this year out right.

(872) 267-COOK

#YOUSHOULDLETMEFEEDYOU
Cana's Remedies
#ABalmExperience

Tuesday's Tease! What's for lunch? Client ordere

Tuesday's Tease!

What's for lunch?

Client ordered:
#Smoked #Oxtails
#Collards n #Cabbage
#Roasted #Sweet #Potatoes
#YouShouldveOrderedToo
#YOUSHOULDLETMEFEEDYOU
(872) 267-COOK

#Jerk #Stuffed #Salmon w #Feta and #Spinach #Colla

#Jerk #Stuffed #Salmon w #Feta and #Spinach
#Collards and #Cabbage
#Roasted #Sweet #Potatoes

Just a little 1, 2...

#YouShouldLetMeFeedYou
Cana's Remedies
#ABalmExperience
(872) 267-COOK

Just a little treat on a Holiday wknd for those th

Just a little treat on a Holiday wknd for those that ordered.

#Medicated #Elotes
Cana's Remedies
#ABalmExperience
(872) 267-COOK

If you haven't experienced what we bring to your B

If you haven't experienced what we bring to your Belly.. something is Terribly Wrong.
That is called Self Abuse and I can't sit by and let that happen to you. That's just how much I care!

#YOUSHOULDLETMEFEEDYOU
Cana's Remedies
#ABalmExperience!

After a busy last night and before this Mealprep S

After a busy last night and before this Mealprep Slayage begins I had to get some fuel!!
Do your entire body a favor and give your body You!
Thank me later!!
@h2s_nutrition see H2S ya'll Sunday...

Wednesday's Word of the day #GetOutOfYourOwnWay!

Wednesday's Word of the day

#GetOutOfYourOwnWay!
#GiveYouToYourselfDaily1st!
#TakeCareOfYouTemple!
#ButDecorateAsYouSeeFit!

#YouShouldLetMeFeedYou

Cana's Remedies
#ABalmExperience

1st Day back with my baby...after a 2 wk hiatus! H

1st Day back with my baby...after a 2 wk hiatus!
He's So Hot!

So what.. ya'll took pics of yesterday of the kids 1st day so here's mine!!

His 1st Day bk!
He's Smiling and everything too.
#MakeYourDayGreatIntentionally!

It's Sunday right? Well today I'm grateful that I

It's Sunday right?
Well today I'm grateful that I have the anointing to Create...Create...Create...

I'm still in awe at this entire story that's unfolding called My Life!!

Take some time today and thank your Creator for Giving You Your Gifts!! Might as well, you can't give em bk!

Use them already!!

The Entire World needs what you got!!

Yes...WE... Is...Waiting On You!!👈👈

#Beef #ShortRibs
-Cornish Hen
- Baked #Garlic #Pepper #Chicken
-Catfish
-Salmon

Tacana's Kitchen #Mealprep #Madness
#YOUSHOULDLETMEFEEDYOU
Cana's Remedies
#ABalmExperience
(872) 267-COOK

If you opened your pan w your #Roasted #Cabbage a

If you opened your pan w your #Roasted #Cabbage and don't see a bone w meat that ran off...throw it away! You did Not do that correctly!!
#Mealprep Madness!
Tacana's Kitchen #YOUSHOULDLETMEFEEDYOU
Cana's Remedies #ABalmExperience! (872) 267-COOK

Load More... Follow on Instagram