– You Should Let Me Feed You –

Tacana’s Kitchen

Welcome To Tacana’s Kitchen

Weekly Menu’s Posted on Instagram

(For Consultations, Meal Prep Menu Items and Reviews, Click on the Link’s Above)

tacanaskitchen

Wellness Wednesday Wisdom of the Day Thank you, @

Wellness Wednesday Wisdom of the Day
Thank you, @christikthetok, for this information. This is for all of you that Must Have Sweets! Gotta get that cake, cookie, pie candy bar, carbonated drink, etc...
Maybe this is why you're experiencing that feedback from your doctors.

Remember, we're born resembling our parents, but we die resembling our actions and life choices!
#YouShouldLetMeFeedYou
Book me calendly.com/info-tacanaskitchen

Client began 11/13/22 on their MealPrep journey. T

Client began 11/13/22 on their MealPrep journey. Today down, 6lbs just from eating balanced meals that are customized to the goals they have set. We've also made sure to remove foods that interfere w current synthetic medications until those are also eliminated!
This isn't for the weak, fickle, those that don't commit to themselves or individuals looking for a quick fix! This is dedication and harder than any gym membership you'll ever sign.
You release weight in the Kitchen! You tone and build muscle in the gym! Let's get some of that excess off of you so you're not defeated in the gym.
Running to those workout classes and still eating fast food, all carbs, chewing gum all day, your beverage selection and medication all factor to why nothings changed.
Oh, and It Won't like this!
Book me today and start your journey!
#YouOweYouToYou!

Calendly.com/info-tacanaskitchen

Weekend Order is complete! 92 Lemon Dill Salmon Sk

Weekend Order is complete!
92 Lemon Dill Salmon Skewers and 75 ShortRib Toast w Parmesan Cheese n Aioli drip!!!
How you doin!!!
#YouShouldLetMeFeedYou
Holiday orders due 12/11/22!

Prep Work completed! -100 Lemon Dill Salmon Skewe

Prep Work completed!
-100 Lemon Dill Salmon Skewers
-150 Mealprep Plates completed on time!
- Taking Holiday orders until 12/11/22
Already Booked 12/09, 12/15, 2x for the 17th 1x for 12/18 and 12/25!
Listen, don't wait on "them", get your spot NOW! TIMES A WASTING... DON'T YOU WASTE YOUR Time!!
Deposits Lock your order!
Talk is Nothing!!
#YouShouldLetMeFeedYou
(872) 267-COOK
C l o s e d 12/26/22-01/08/23! Meal prep Clients Only!!!!! (I'M Still a NewlyWed)

Book me so you're in that number..
Calendly.com/info-tacanaskitchen

Aren't you Tired yet??? I live my entire life 2 He

Aren't you Tired yet???
I live my entire life 2 Help YOU!! YES You!!
During the Holidays we tend rightfully so, push, promote and make others whole!
While that's an admiral gesture when will You Choose You 1st!!!!!!!!
P. S. A. 📣📣📣📣📣
You are Heavier than you should ever be in this or your next lifetime!
You Have No Business in that cart or in that Walker at the grocery store!
Get Yo Tail UP! Stop this Foolishness!
Aren't You Sick Of It And You! I Am for You!
Aren't You Sick Of All these Damn Meds!
Aren't you Sick of every 90 days going and adding to the Meds list?

Let @tacanaskitchen Rid You of the problem of stubborn You!
We aren't afraid of your Stubborn Ego that's rushing You To An Early Demise!
Start 2023 off NOW and give Yourself a Lifesaving Gift for All Holidays!
Book Me Calendly.com/info-tacanaskitchen
(872) 267-COOK

Wellness Wednesday Wisdom I heard something yeste

Wellness Wednesday Wisdom

I heard something yesterday and I wanted to share!

My confession :
I Have Post Traumatic WISDOM, the pain I've endured gave me Everthing I need to help others along path of healing. Healing from Illness, Healing from Betrayal, Healing from Abandonment, Healing from Sexual Abuse.
You see, if I hadn't suffered through those things I wouldn't be able to relate to others when I'm called upon.
Yea, I have several Degrees Certifications, Yrs of experience but....
Degrees don't give you understanding or Empathy. Degrees can't Deconstruct traditional generational curses.
So as you realize your childhood trauma I beg of you not to sit in the " WhoaIzMe" bin too long.
Do your work! Get some therapy!
Thank those that gave you the Gift of that event bc w/o you couldn't say..
I have P T W! Post Traumatic Wisdom which has released a Unmatched Power that's unstoppable in Whatever area I choose to place my hands!
I wouldn't change any of it either!
I'm A Woman, I Exist!
Tacana Henry

So back in August Andre Henry and I had our 3 Epi

So back in August Andre Henry and I had our 3 Episode of
#Fusic #WhereFoodAndMusicCollide!

Our events are simply amazing, we always have my 5*Food, and his 5* music! We provide a space of Feel good energy for adults to dress up and come out to dance, love on each other and LIVE! There's absolutely nothing that matches the energy and Pure Love that these events provide. They always leave you wanting the next. Each event has a theme or surprise element added.
1st Episode- Introduced Medicated 7 course menu.
2nd Episode-Black Excellence Speakeasy Feel
3rd Episode-Launched H² Fusic our newest baby and surprised guest that they were also attending our wedding reception.

Here's a recap of what you missed...
Listen..Episode 4 is Loading....stay tuned and trust me you'll definitely be Blessed that you were in attendance!
I truly thank my staff led by Tamiko Bryant
Running the entire event @theceosasst Stacey Hall and Inonge Mason
Thee Best Baker in the land Chef Karen Odom
My favorite DJ Will ThaDj Hi-Speed Wilson
My favorite mobile bar company The Pour People Sean TheCharacter Oliver
The Entire band!!!!!!!!!!
My photographer YoBlack Tye Videographer Liz LA Anderson
MUA Amy-Theresa Billups
Stylist Designs By Simyra
Nail tech PeachAddiction
Amazing venue @hgpevents.co @Lamekia London David
Last but certainly not least.. The Host my pettyBestFriend Lawrencedjel Simmons
Thank You Thank You Thank You..
BTW, I Do Own the Rights to the music you're hearing..
It's produced by
*GrooveWitMeInc*
Andre DreHen Henry!!
👽 🖖🏽

It's the most Wonderful Time of the Year!! Get yo

It's the most Wonderful Time of the Year!!

Get your holiday plans ready for family/friends gathering with Tacana's Kitchen LLC

This menu can be customized to fit any sz group you're hosting and can also be delivered if needed.
Deadline for All orders us 12/11/22
Call (872) 267-COOK to get your orders in today.
No DMs will be responded too so call and lock on your order.

Tacana's Kitchen
#YouShouldLetMeFeedYou
Cana's Remedies
#ABalmExperience

*I don't own the rights to this music*

Almost forgot to post all the Deviled Eggs... Fou

Almost forgot to post all the Deviled Eggs...

Found this recipe card written by my Beautiful Mother in love Sharon Henry while looking for her Yeast Rolls recipe...so here ya go....
Christmas Menu Drops Monday Deadine to order is 12/11/22

-Jerk Deviled Eggs
-Bacon n Cheese Deviled Eggs
-LumpCrab Deviled Eggs
-Shrimp Deviled Eggs
-Chicken Caesar Parmesan Deviled Eggs

#YouShouldLetMeFeedYou
Cana's Remedies
#ABalmExperience
(872) 267-COOK

Photo Dump on all of the Non traditional Holiday o

Photo Dump on all of the Non traditional Holiday orders.
Christmas Menu Drops on Monday!!
Don't miss out!

-Smoked Turkey Collard Green Lasagna
-Jerk Oxtails
- Smokey Turkey Wings
-8 Cheese Smack
-Lamb Stuffed Dressing
-Lemon Pepper Lobster Tails
-Roasted Asparagus
-Roasted Cabbage
#YouShouldLetMeFeed!
(872) 267-COOK

Wellness Wednesday Tip of the day Here are some

Wellness Wednesday Tip of the day

Here are some natural methods to help with your discomforts..
Everthing doesn't need a "pill". Most can be corrected in your kitchen!
Cana's Remedies
#ABalmExperience
(872) 267-COOK to order your Tea Elixer!
I ship!!

I don't own the rights to this music

Welp, I just leveled up his holiday with this -Spi

Welp, I just leveled up his holiday with this -Spinach Stuffed Oxtail n Lamb Open Face Burger Over Garlic Toast w Aoli n Parmesan Cheese!
Yes a mouthful literally!
I Am Not your regular Chef so please stop looking for boring, outdated, traditional meals with me!
I'm your Envelope Pusher .. that kid that refused to color in the lines! So when you need that flavor Explosion call me!

(872) 267-COOK

Christmas Menu Drops 12/01/22

12/11/22deadline for orders!

*I don't own this music but my friend produces them.. so there's that..

It's that time of year where you need All that's a

It's that time of year where you need All that's available to keep healthy and mucus free!
Cana's Remedies Tea Elixers are Exactly that and some!
Call to order your shipment today!
(872) 267-COOK
Cana's Remedies
#ABalmExperience!

*I don't own the right to this music yet...

And so it begins.. my 7day stretch od chopping and

And so it begins.. my 7day stretch od chopping and cooking and working my holiday menu..
Listen, if you haven't already got all your supplies, oh well!
You should've ordered! I wiped out the entire store.
Mealprep/Holiday orders Must be filled!
BTW...
If you happen be in the area..drop off a libation or 3 for ya girl...
Flowers work too...
You have not bc you ask not!

- Garlic Butter Roasted Ribeye Steak
- Roadted Asparagus
- Roasted Garlic Potatoes
#YOUSHOULDLETMEFEEDYOU
#CanasRemedies
#ABalmExperience!

This wknd was amazing. I needed sometime with me!

This wknd was amazing. I needed sometime with me! Not the Chef, Wife, Sister, Aunt, Cousin, Mentor, Confidant, Protector and all of the other Hats we as Women wear daily!
Good vibrations, calm, ease, grace, peace and love surrounded me and I sat still to absorb it All! If you know me you already understand that challenge bc I'm always moving!
Do yourself a favor b4 2023 arrives and Give You to You! I promise you'll be a better version of yourself and you'll position yourself for your Next....
2023 She Ready!!
With that, let the Holidays begin!
I don't own the rights to this music but.. stay tuned bc my 👽 is about to drop all the music I'll need!

Then this Happened! Even after the Pandemic! Favor

Then this Happened! Even after the Pandemic! Favor ain't fair!
Thank you God for doing what you do when I don't even know I'm seen!!

Press Release

FOR IMMEDIATE RELEASE

Tacana's Kitchen LLC Receives 2022 Best of Calumet City Award

Calumet City Award Program Honors the Achievement

CALUMET CITY November 7, 2022 -- Tacana's Kitchen LLC has been selected for the 2022 Best of Calumet City Award in the Takeout Restaurant category by the Calumet City Award Program.

Each year, the Calumet City Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Calumet City area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2022 Calumet City Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Calumet City Award Program and data provided by third parties.

Dallas was amazing as always. From the Manifestat

Dallas was amazing as always. From the Manifestation party to the Popup on Saturday, to the Sunday Dinner. Haven't been here in 3yrs and feels like yesterday.. that's what happens when you got good blood in all of your relationships! Folks Always want to see you and will come out to support!
@mrs_cass_b @tamara_starks @jallisonart @caramelcurvequeen_sha Cameron my Nino Brown! Mom and Pops Rougely @walkerautogroup ya'll made my wknd great!
I don't own rights to the @dangertwinsband music but thanks for suggesting it to me IG!

All I'll say is... He's getting a Spinach Stuffed

All I'll say is...
He's getting a Spinach Stuffed Lamb and Oxtail Burger over either a Brioche Bun or on Garlic Toast for LoveGivings Holiday this year! Stay tuned for this next video after its curated as only I can present!
Deal w YaSelf!
11/11/22 deadline for All Holiday requests!
Tacana's Kitchen
#YOUSHOULDLETMEFEEDYOU
All orders Must be Called In and prepaid!
(872) 267-COOK

All in a days work!! Thanks for my heart from @amy

All in a days work!! Thanks for my heart from @amytmakeupartistry .. yep just what the Chef Ordered!..
#YouShouldLetMeFeedYou .. 11/11 dealing in All holiday orders!!

All I'll say is, if you're into Sweet Potato Pies.

All I'll say is, if you're into Sweet Potato Pies...
Watch me Sparkle all over it w this one!!
Attention:
Sweet Potato N Brown Suga Dump!
Yep..I said it and if you know me... you Overstand this Sitcho!
Holiday orders due by 11/11/22!
#YouShouldLetMeFeedYou
Cana's Remedies #ABalmExperience
Yep.. she's Medicated too!!
Whew Chile...you know you want it...
(872) 267-COOK

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