– You Should Let Me Feed You –

Tacana’s Kitchen

Welcome To Tacana’s Kitchen

Weekly Menu’s Posted on Instagram

tacanaskitchen

I pray your day went well and was well Planned out

I pray your day went well and was well Planned out!
No? Still didn't Mealprep?
What is the hold up?
Are you Still in Your Own Way!

Call and schedule a $25 consultation so I can help you get things in order.

(872) 267-COOK

Www.Tacanaskitchen.com info@tacanaskitchen.com
#CanasRemedies
#MealPrep
#YOUSHOULDLETMEFEEDYOU

Ya'll Ready... get to it! Time waits for know one!

Ya'll Ready... get to it!
Time waits for know one! I'm ready are you? Orders are called in Only.
Don't miss out! Choose pkup time and date!
#Tacos ##Steak #Shrimp #Chicken, #Salmon, #Jerk #Elotes #Nachos
#Cannabis infused #InfusedEverything or Nah...
#YOUSHOULDLETMEFEEDYOU Www.Tacanaskitchen.com
(872)267-COOK

Dressed and ready for the grill and Mealprep.. Let

Dressed and ready for the grill and Mealprep..
Let me plan out your meals for this upcoming week.

Call to schedule your $25 Consultation. $125 weekly 10 meals
#YOUSHOULDLETMEFEEDYOU #CanasRemedies info@tacanaskitchen.com Www.Tacanaskitchen.com
Call (872)267-COOK
#Spatchcock #Cornish #Hens
#GarlicPepper #Avocado #Oil
#Girl #Boss #Yummy #GoodEats #Droolin #Hungry #ChicagoChef

Then sometimes I just need to Say It! If you're st

Then sometimes I just need to Say It!
If you're still functioning on fast-food, processed food, sugar led diets, all I will say is...21 days of Meal Prep, fresh LIVE food, real Produce will change your life for the better! I can't make this up!
Health, Weight loss and Abs come from your INTAKE AND NOT ALL THAT DAMN RUNNING, EXERCISING AND WEIGHT LIFTING YOU'RE DOING. Yes it aids in the process but listen.. what you put in Your Mouth is Thee Biggest factor!

#YOUSHOULDLETMEFEEDYOU #CanasRemedies #YouShouldveOrdered #InfusedEverything #ChicagoChef #Girl #Boss #Yummy #GoodEats #Droolin #Hungry #ChicagoChef

(872) 267-COOK

Again!!!! Ya'll Listening? #ImmuneSupport #MealP

Again!!!!
Ya'll Listening?

#ImmuneSupport #MealPrep #WhatChaDrinking! #YOUSHOULDLETMEFEEDYOU #CanasRemedies info@tacanaskitchen.com Www.Tacanaskitchen.com

Call(872) 267-COOK

Have you figured it out yet? #Mealprep for the Wi

Have you figured it out yet?

#Mealprep for the Win!
Call for your Consultation today. I now have 3 spots left for April/May
(872) 267-COOK

Listen.. Here.. Ya'll... Healthy Immune Systems co

Listen.. Here.. Ya'll...
Healthy Immune Systems come from What You Put In Your Mouth!!

I have 4 #Mealprep slots available for April/May. Call for consultation appt (872) 267-COOK

#YOUSHOULDLETMEFEEDYOU #CanasRemedies info@tacanaskitchen.com Www.Tacanaskitchen.com
#ChicagoChef #Girl #Boss #Yummy #GoodEats #Droolin #Hungry

Thursday's Tip! Add a little #Honey and #Pineapple

Thursday's Tip!
Add a little #Honey and #Pineapple juice... thank me later!! Add it to your Daily favorite #Tea

#YOUSHOULDLETMEFEEDYOU #CanasRemedies info@tacanaskitchen.com Www.Tacanaskitchen.com
(872)267-COOK

Mornings are better when you start with love 💘❤💕💖💗♥💘

Hope you have am amazing day!
#YOUSHOULDLETMEFEEDYOU #CanasRemedies Www.Tacanaskitchen.com info@tacanaskitchen.com
(872) 267-COOK

Tuesday's Healthy Tip of the day #YOUSHOULDLETME

Tuesday's Healthy Tip of the day

#YOUSHOULDLETMEFEEDYOU Www.Tacanaskitchen.com #CanasRemedies info@tacanaskitchen.com
(872)267-COOK

My Monday read/listen! What are you learning today

My Monday read/listen!
What are you learning today that will push you to grow in all areas of life?
Update your Full Diet!
-Reading
-Eating
-Mental
-Relationally
#ItAllMatters!
#YOUSHOULDLETMEFEEDYOU Www.Tacanaskitchen.com
(872) 267-COOK

It's #MealPrepDay and since I'm already here on t

It's #MealPrepDay and since I'm already here on the grill I may as well Sear my #PotRoast! Yep you read that right!
#Turkey #Wings #Jerk #Chicken #Tenders..
#CanasRemedies #YOUSHOULDVEORDERED #YOUSHOULDLETMEFEEDYOU
Www.Tacanaskitchen.com info@tacanaskitchen.com
(872) 267-COOK

I don't own rights to this music

#FoodPorn pic of the Day! #Broccolini #Portabella

#FoodPorn pic of the Day!
#Broccolini #Portabella #Mushrooms #Oysters #Mushrooms #Banana #Peppers all seasoned and grilled to perfection.
#MealPrepDay
#YOUSHOULDLETMEFEEDYOU #YouShouldveOrdered info@tacanaskitchen.com Www.Tacanaskitchen.com
(872) 267-COOK

Ya'll asked so here you go! Easter Menu.. ready wi

Ya'll asked so here you go!
Easter Menu.. ready with shortened time frame to order on purpose.
Call(872)267-COOK by Wednesday to order and you'll be in thee number...
#YOUSHOULDLETMEFEEDYOU #CanasRemedies #YouShouldveOrdered info@tacanaskitchen.com Www.Tacanaskitchen.com
(862)267-COOK

#InfusedEverything #Cannabis #Infused #BrownSugar

#InfusedEverything #Cannabis #Infused #BrownSugar #Butter #Cookies after making menus for the week..I sometimes make goodies to have on Deck.#JIC!
#YOUSHOULDLETMEFEEDYOU Www.Tacanaskitchen.com #YouShouldveOrdered info@tacanaskitchen.com #Girl #Boss #Yummy #GoodEats #Droolin #Hungry #ChicagoChef

(872) 267-COOK

On my days off, I read! Always enhancing my knowl

On my days off, I read!
Always enhancing my knowledge and skills etc to help my clients get healthy through the Gut!

-What did you eat for Lunch today?
-Have you ordered Meal prep? How many salads will you enjoy this week?
#Spring has #Sprung and I'm ready when you are to get you on track!
(872)267-COOK
#YOUSHOULDLETMEFEEDYOU Www.Tacanaskitchen.com #CanasRemedies #YouShouldveOrdered
#MealPrep #MealPrepDay #ChicagoChef #Girl #Boss #Yummy #GoodEats #Droolin

Sunday Funday!!!! Since I have your attention: Hey

Sunday Funday!!!!
Since I have your attention:
Hey, currently booking for End of April and May Events..
Call to grab a spot b4 they fill up!
(872) 267-COOK
#YOUSHOULDLETMEFEEDYOU #CanasRemedies

#Teriyaki #Shrimp #Salad ready fur 16! It's the co

#Teriyaki #Shrimp #Salad ready fur 16! It's the colors for me!

#YOUSHOULDLETMEFEEDYOU #CanasRemedies info@tacanaskitchen.com Www.Tacanaskitchen.com
(872) 267-COOK

When you see me on that grill, posting pics of wha

When you see me on that grill, posting pics of what I've curated, 100 meals being completed..etc.. understand this Isn't a Hobby! I'm not on and then off seasonally.. this is Life! My daily Work, My Consultation calls, live videos wkly, planning out menus, Wednesday Calls w clients, 6 hr prep Thursday and my 14 hr shift Fridays on the grill, Prepping meals, then break down of the grill including full wash and full sanitation! This Ain't for fun.. This Is Life! If you call and I say I'm busy until next week...believe that ish! I absolutely love working like this and even better being a Strong Black Woman Owned Business! Thank you All for voting for me during the Favchef competition and stay tuned.. more is on the Horizon!
#KillingThisIllnessViaMyGut!
#MakingTheDevilRealMadWithThisHustle!
#TheySaidIWouldntMakeIt!
#LupusRARaynaudsSyndromeWhere!
#IKnowAMan!
#GileadShowOff!
#YOUSHOULDLETMEFEEDYOU #CanasRemedies

What have you had to eat that was alive..fresh tod

What have you had to eat that was alive..fresh today? While others are clamoring for Crablegs etc w their "stimmy" we are consistent with healing you through your Gut! Something about the smell of fresh #Collards n #Cabbage with #Garlic #Onions and all the spices needed for this #Braised dish. Unmatched!!!

#MealPrepDay #MealPrep #CanasRemedies #YouShouldveOrdered info@tacanaskitchen.com Www.Tacanaskitchen.com #YouShouldveOrdered
(872) 267-COOK
#ChicagoChef #Girl #Boss #Yummy #GoodEats #Droolin #Hungry #ChicagoChef

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